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Congratulations on taking a forward step to keeping Healthy Naturally and feel great. Many people are guilty of wishing they could into a state of being healthy naturally and get a sculpted body especially from eating junk food and watching TV all day. But that is just not going to happen.

Even though keeping Healthy Naturally and getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to keeping Healthy Naturally and having a better body to feel great, here are some tips:

  1. Daily Exercise

Daily Exercise is good for keeping Healthy Naturally for at least an hour. You do not have to put lots of stress on yourself especially from, jogging, running etc., but the moderation of all exercise activities in your everyday life is crucial. If you’re looking to lose weight especially towards shedding a few pounds fast, do a higher-level intensity workout daily.

For example, go on a walk around or at a gym for at least an hour daily if you have a gym in your house, it could be in the morning or in the evening. Or, you can jog and set certain intervals if you stay in a serine area sprint during for at least an hour. Try as much as you can not to be in severe pain during your workout. Just a warning for you to expect, your muscles will ache after a high intensity workout. It may be irritating, but it signify that your body is changing for the better and you are gradually achieving that goal of keeping fit naturally. Be sure to stay daily exercise you stay hydrated by taking in water as you exercise, stretch often, and eat foods with a good amount of protein after each workout. The protein will help keep your muscles in keeping healthy, not fat, rebuilding meals.

If you’re in Nigeria here is the list of Gym and fitness centre that would help you keep healthy

 

  1. Eat Right Portion of Each Meal & Right Foods Daily

We are tempted daily to go for the unhealthy meals, No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy bars will not help you get in shape. Even if it’s just a single candy bar you mind would tell you it would not kill you, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape as they are also easily available. Apples, for example, would help you make your stomach feel full for up to 3 to 4 hours after consumption. Green vegetables such as green beans help keep the digestive system clean and running during the day to keep you healthy.

Meats such as a stick to lean meats like turkey and chicken others include Seafood, such as tilapia fishes are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles, keeping you healthy, fit and ready for workouts. Portion of meal can be very tempting especially decide the level to consume In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Eating plan like eating six times a day and setting smaller portions of food, rather than having three large meals during the day. The right portion of meals would also help you find yourself breathing smoother when working out sessions rather than huffing and puffing for air.

This is because you will have less food in your digestive system, which means more energy is used toward your exercise keeping you healthy naturally.

  1. Monitor your Calories and Food Intake Daily

Monitoring the level of calories you eat in a day will be helpful in planning out your physical exercising and keeping you healthy naturally. Have you ever wonder why body builders’ body masses are so big? This is possible because when they plan out their meals and take in more (healthy) calories than the average person which helps them keep healthy also losing weight and striving for the skinny physique you so desire will involve more physical exercise than calories you ingest.

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."

  1. Get Enough Sleep

Even though most of us have busy schedules, lots of tasks to be completed at work or at home, while some of us have eight-hour jobs during the day or night, it is important that you get enough sleep to recharge the body’s batteries, which keeps you healthy naturally. Doctors has advised that between Six to eight hours of sleep will keep the body going throughout the day, but if you feel tired at any point after coming home from a busy day at work, by all means take a small nap before exercising. You should only nap for about a half hour which would prevent you from staying up later in the night.

  1. Be Motivated

An important key to being keeping Healthy Naturally and also being in shape as an individual to set goals and keep a positive mindset. If you stay positive and motivated through the process, you will be able to push yourself to get that fit body you’ve always wanted. Have in mind that these goals and process doesn’t help you keep Healthy Naturally overnight. It takes time so be motivated and you would achieve your goal.

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Kenneth Obunadike

Kenneth Obunadike is a Healthcare Professional with Over 5 years of experience in the Healthcare Industry. managing Healthcare Providers having worked in various capacities at the Keystone Bank Limited healthcare, First Guaranty Health care Plc who are major key players in Nigeria Health Care Industry.

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Kenneth Obunadike
May 28, 2019